Fit & Flex burn
35min
beginner, intermediate, pilates fusion
This full body class focuses on dynamic stretching throughout the entire workout to leave you feeling stronger and more flexible.
Fit & Flexibility Program
A comprehensive program designed to build strength while actively improving flexibility.
Day 1
35min
Day 2
Day 3
Day 4
42min
Day 5
38min
Day 6
27min
Day 7
21min