Lower Abs & Waist Sculpt
32min
intermediate, pilates fusion
Get ready to snatch your waist + strengthen your lower abs with targeted, precise movement!
My Content
Workouts
Nutrition
Tuesday
Wednesday
Thursday
![](https://dhxp8qydz3sp6.cloudfront.net/Frame 6-45ddae38-dac3-4a0d-aa37-fe05290c3a07.jpg)
Take a 30min walk outside!
Friday
![](https://dhxp8qydz3sp6.cloudfront.net/1920x1080-193318e7-c861-4bf6-a025-baa398052202.jpg)
7 Day Fit & Flexibility
A comprehensive program designed to build strength while actively improving flexibility.
Classes7
![](https://dhxp8qydz3sp6.cloudfront.net/1920x1080-6673c741-f912-4c73-80e3-6ad1426ee6f5.jpg)
7 Day Abs & Arms
Target abs & arms in this 7-day intensive challenge!
Classes7
![](https://dhxp8qydz3sp6.cloudfront.net/7 day beginner program-ff7622f4-2777-41fc-bb06-d0786a868f94.webp)
7 Day Beginner Program
Get started with Yella Studio with this one-week full body circuit to become familiar with different movement styles and start bui...
Classes7
![](https://dhxp8qydz3sp6.cloudfront.net/Weekly Schedule-95dc0d00-206d-45ef-904a-26df96abcc5e.jpg)
Weekly Schedule
Your curated weekly movement routine. Schedule updates every Monday morning!
Classes6
![](https://dhxp8qydz3sp6.cloudfront.net/1920x1080-e17ef7bf-953e-4104-a839-baa1c2297d5f.jpg)
Pilates Fusion
Athletic blend of Pilates and Yoga to build strength and flexibility.
Classes84
![](https://dhxp8qydz3sp6.cloudfront.net/1920x1080-ee9d04ab-146d-47f9-be01-25d8c62f9398.jpg)
Stretch & Flow
Yoga and stretch classes with creative flows to connect your mind and body through the breath.
Classes13
![](https://dhxp8qydz3sp6.cloudfront.net/1920x1080-2b7de519-b248-4f21-be55-324f0bb503f3.jpg)
Cardio HIIT
Low-impact timed workouts designed to get your heart rate up and keep you moving.
Classes11
![](https://dhxp8qydz3sp6.cloudfront.net/1920x1080-cd9b4cab-b9ab-4d42-9a63-64782f00f181.jpg)
Express Burn
Short on time? These classes pack a punch in 10mins and under!
Classes9
![](https://dhxp8qydz3sp6.cloudfront.net/1920x1080-5a9813f0-fa41-4551-b478-9783d4c342f9.jpg)
Beginner
Begin your journey to building deep strength, mobility, and stability.
Classes38
![](https://dhxp8qydz3sp6.cloudfront.net/1920x1080-7b766104-8096-48ee-afde-f7438c41273f.jpg)
Intermediate
Take your workouts to the next level and discover new movement patterns in these powerful classes.
Classes52
![](https://dhxp8qydz3sp6.cloudfront.net/1920x1080-6680a56e-ecc4-446b-b7d4-203e7f8c20b6.jpg)
Advanced
Challenge yourself with more dynamic workouts designed to transform your body.
Classes29
![](https://dhxp8qydz3sp6.cloudfront.net/1920x1080-e4c9b24d-55e1-48ef-a9a9-55900da4dbe9.jpg)
Booty & Lower Body
Develop sculpted legs and a lifted booty with these lower body workouts.
Classes33
![](https://dhxp8qydz3sp6.cloudfront.net/1920x1080-c5f5d14a-efcc-4606-a471-2dbc4a4d08fe.jpg)
Upper Body
Tone and engage arms, shoulders, and back body with targeted workouts to build strength and stability.
Classes19
![](https://dhxp8qydz3sp6.cloudfront.net/1920x1080-8b4b8890-74d1-4d71-b4ed-686ce1ad1a7d.jpg)
Abs & Core
Deeply target every layer of your core and tone your abs.
Classes32
![](https://dhxp8qydz3sp6.cloudfront.net/1920x1080-e81110ca-af8e-445a-86a9-ed283b2227fb.jpg)
Full-Body
Workouts that sculpt every muscle to strengthen and tone the entire body.
Classes34
![](https://dhxp8qydz3sp6.cloudfront.net/1920x1080-7cdf500e-65eb-4ee8-a370-369199c15416.jpg)
5-15 Minutes
Make the most of your time with targeted workouts designed to keep you in shape even on the busiest days.
Classes21
![](https://dhxp8qydz3sp6.cloudfront.net/1920x1080-0cce0dc5-7eee-465c-b49e-b552cfb03f69.jpg)
15-30 Minutes
Find sustainable growth in your strength and flexibility with workouts under 30mins, designed to fit into your everyday flow.
Classes61
![](https://dhxp8qydz3sp6.cloudfront.net/1920x1080-dfbd53ef-9453-48aa-9d02-a90107183239.jpg)
30-60 Minutes
Longer workouts perfect for days you have extra time and energy to burn!
Classes26