Daily Stretch Flow
22min
beginner, stretch & flow
A gentle daily stretch to release tension, improve flexibility, and reset your body to leave you feeling open, grounded, and refreshed.
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Thursday
Take a 30min walk outside!
Saturday
14 Day Balanced Body Program
This 14 day program combines strength, pilates and yoga to build a balanced, strong and flexible body to transform the way you mov...
Weeks2
Classes12
7 Day Lower Body Sculpt
Tone and shape glutes and thighs with this fun and dynamic lower body program!
Classes7
7 Day Fit & Flexibility
A comprehensive program designed to build strength while actively improving flexibility.
Classes7
7 Day Abs & Arms
Target abs & arms in this 7-day intensive challenge!
Classes7
7 Day Beginner Program
Get started with Yella Studio with this one-week full body circuit to become familiar with different movement styles and start bui...
Classes7
Weekly Schedule
Your curated weekly movement routine. Schedule updates every Monday morning!
Classes6
Pilates Fusion
Athletic blend of Pilates and Yoga to build strength and flexibility.
Classes111
Stretch & Flow
Yoga and stretch classes with creative flows to connect your mind and body through the breath.
Classes24
Cardio HIIT
Low-impact timed workouts designed to get your heart rate up and keep you moving.
Classes17
Express Burn
Short on time? These classes pack a punch in 10mins and under!
Classes14
Beginner
Begin your journey to building deep strength, mobility, and stability.
Classes51
Intermediate
Take your workouts to the next level and discover new movement patterns in these powerful classes.
Classes70
Advanced
Challenge yourself with more dynamic workouts designed to transform your body.
Classes45