Mobility and Strength
39min
advanced, pilates fusion
Enhance your range of motion and develop deep strength through this series designed to improve both your mobility and strength. Listen to your body and go at your own pace!
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Workouts
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Monday
Wednesday
Thursday
Take a 30min walk outside!
Saturday
Snatched 14 day Ab & Booty Program
A feel-good 14-day challenge to get your abs tight, your booty lifted, and your whole vibe snatched — fast, fun, and just the righ...
Weeks2
Classes12
Sculpted Lines
14 day Barre & Dance Inspired Pilates Program
Weeks2
Classes15
14 Day Balanced Body Program
This 14 day program combines strength, pilates and yoga to build a balanced, strong and flexible body to transform the way you mov...
Weeks2
Classes12
7 Day Lower Body Sculpt
Tone and shape glutes and thighs with this fun and dynamic lower body program!
Classes7
7 Day Fit & Flexibility
A comprehensive program designed to build strength while actively improving flexibility.
Classes7
7 Day Abs & Arms
Target abs & arms in this 7-day intensive challenge!
Classes7
7 Day Beginner Program
Get started with Yella Studio with this one-week full body circuit to become familiar with different movement styles and start bui...
Classes7
March 16th - 22nd
Your curated weekly movement routine. Schedule updates every Monday morning!
Classes6
Pilates Fusion
Athletic blend of Pilates and Yoga to build strength and flexibility.
Classes145
Stretch & Flow
Yoga and stretch classes with creative flows to connect your mind and body through the breath.
Classes37
Cardio HIIT
Low-impact timed workouts designed to get your heart rate up and keep you moving.
Classes20
Express Burn
Short on time? These classes pack a punch in 10mins and under!
Classes18
Beginner
Begin your journey to building deep strength, mobility, and stability.
Classes67
Intermediate
Take your workouts to the next level and discover new movement patterns in these powerful classes.
Classes92
Advanced
Challenge yourself with more dynamic workouts designed to transform your body.
Classes60
Booty & Lower Body
Develop sculpted legs and a lifted booty with these lower body workouts.
Classes58
Upper Body
Tone and engage arms, shoulders, and back body with targeted workouts to build strength and stability.
Classes29
Abs & Core
Deeply target every layer of your core and tone your abs.
Classes59
Full-Body
Workouts that sculpt every muscle to strengthen and tone the entire body.
Classes75