This Week's Newest Class

Prenatal Power Pilates

30min

pilates fusion, beginner

A full body prenatal workout that combines Pilates inspired movements with light 3 lb hand weights to build strength, stability, and endurance. Using a 45 second work and 15 second rest format, this energizing class supports posture, mobility, and functional strength for every stage of pregnancy. Hand weights are optional.

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Weekly Schedule

Monday

Prenatal Power Pilates

30min

pilates fusion,beginner

Tuesday

Sculpted Arms & Abs

20min

intermediate,cardio hiit,pilates fusion

Wednesday

Mobility and Strength

39min

advanced,pilates fusion

Thursday

Take a 30min walk outside!

Friday

Strong Standing Lower Body

23min

pilates fusion,intermediate

Saturday

Sculpted Barre Arms

17min

beginner,pilates fusion,intermediate

Programs & Challenges

Snatched 14 day Ab & Booty Program

A feel-good 14-day challenge to get your abs tight, your booty lifted, and your whole vibe snatched — fast, fun, and just the righ...

14 day Barre & Dance Inspired Pilates Program

14 Day Balanced Body Program

This 14 day program combines strength, pilates and yoga to build a balanced, strong and flexible body to transform the way you mov...

7 Day Lower Body Sculpt

Tone and shape glutes and thighs with this fun and dynamic lower body program!

7 Day Fit & Flexibility

A comprehensive program designed to build strength while actively improving flexibility.

7 Day Abs & Arms

Target abs & arms in this 7-day intensive challenge!

7 Day Beginner Program

Get started with Yella Studio with this one-week full body circuit to become familiar with different movement styles and start bui...

March 16th - 22nd

Your curated weekly movement routine. Schedule updates every Monday morning!

Athletic blend of Pilates and Yoga to build strength and flexibility.

Yoga and stretch classes with creative flows to connect your mind and body through the breath.

Low-impact timed workouts designed to get your heart rate up and keep you moving.

Short on time? These classes pack a punch in 10mins and under!

Begin your journey to building deep strength, mobility, and stability.

Take your workouts to the next level and discover new movement patterns in these powerful classes.

Challenge yourself with more dynamic workouts designed to transform your body.

Booty & Lower Body

Develop sculpted legs and a lifted booty with these lower body workouts.

Tone and engage arms, shoulders, and back body with targeted workouts to build strength and stability.

Deeply target every layer of your core and tone your abs.

Workouts that sculpt every muscle to strengthen and tone the entire body.