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Deep Core & Pelvic Floor

27min

intermediate, pilates fusion

Strengthen the deep layers of your core and connect to your pelvic floor with mindful movement. Perfect for postpartum healing.

Intermediate

Take your workouts to the next level and discover new movement patterns in these powerful classes.

Deep Core & Pelvic Floor

27min

intermediate,pilates fusion

Glute Gains

14min

intermediate,pilates fusion

Sculpted Arms & Abs

20min

intermediate,cardio hiit,pilates fusion

Balance & Flexibility Flow

22min

intermediate,stretch & flow

Cardio Dance & Stretch

22min

cardio hiit,stretch & flow,intermediate

Total Core Focused Flow

18min

intermediate,pilates fusion

Standing Power Legs

23min

intermediate,pilates fusion,advanced

Powerhouse Core & Back

35min

pilates fusion,advanced,intermediate

Arms Abs & Buns Burn

30min

intermediate,advanced,pilates fusion

Body Synergy : Pilates & Yoga

33min

intermediate,pilates fusion,stretch & flow

Deep Release & Reset

16min

intermediate,stretch & flow,beginner

Weighted AB Blast

15min

intermediate,pilates fusion

Spicy Full Body Flow

28min

pilates fusion,intermediate

Express Booty Pump

14min

intermediate,beginner,pilates fusion

Fire & Form

30min

intermediate,pilates fusion

Standing Power Abs

19min

intermediate,pilates fusion

Arms & Abs Strength flow

24min

intermediate,pilates fusion

Fire & Flow

38min

intermediate,pilates fusion,stretch & flow

Quickfire Core

12min

intermediate,pilates fusion

Intense Lower Ab Burn

17min

advanced,intermediate,pilates fusion

Cardio Ballet Burn

17min

beginner,intermediate,cardio hiit

Sculpt & Flow Power Yoga

24min

intermediate,stretch & flow

Sculpted Barre Arms

17min

beginner,pilates fusion,intermediate

Quickfire Full Body

19min

intermediate,cardio hiit

Amp’d Up Yoga

26min

intermediate,stretch & flow

Killer Abs & Booty Burnout

27min

advanced,pilates fusion,intermediate

Juicy Deep Stretch

27min

intermediate,stretch & flow

Ultimate Booty Burn

16min

intermediate,pilates fusion

Spicy Sculpt & Flow

33min

pilates fusion,intermediate,advanced

Power Yoga Sculpt

23min

intermediate,stretch & flow

Ballet Sculpt & Tone

23min

intermediate,advanced,pilates fusion

Power Plank Series

9min

pilates fusion,intermediate

All Floor Fiery Full Body

40min

intermediate,advanced,pilates fusion

Barre Sculpt

34min

intermediate,pilates fusion

Lower Abs & Waist Sculpt

32min

intermediate,pilates fusion

Fiery Full Body Flow

26min

beginner,intermediate,pilates fusion

Sculpt & Shred Core

17min

intermediate,pilates fusion

Arms & Glutes Burnout

27min

advanced,intermediate,pilates fusion

Sculpted Power Flow

26min

intermediate,pilates fusion

Uplifting Full Body flow

27min

pilates fusion,beginner,intermediate

All Abs and Lower body

30min

pilates fusion,intermediate

Toned Legs & Booty Burn

30min

intermediate,advanced,pilates fusion

Upper Body Tone: Arms, Chest & Back

23min

intermediate,pilates fusion

Core & Cardio

22min

intermediate,cardio hiit

Blazin Booty Burnout

16min

intermediate,pilates fusion

Stretch & Tone

38min

intermediate,advanced,pilates fusion

Feel Good Full Body

29min

beginner,intermediate,pilates fusion

All Booty & Thighs Series

32min

pilates fusion,intermediate

Floor Barre Core + Legs

32min

pilates fusion,intermediate,beginner

Full Body Tone and Flow Burn

23min

intermediate,pilates fusion

Express Lower Body & Booty

10min

express burn,intermediate,beginner

Quick Ab Burner

12min

intermediate,pilates fusion

Strong Cardio Blast

10min

cardio hiit,express burn,intermediate,advanced

Power Booty

19min

pilates fusion,intermediate

All Floor Full-Body Tone

22min

pilates fusion,intermediate

All Thighs, All Burn

16min

intermediate,pilates fusion

Standing Abs

13min

pilates fusion,intermediate,beginner

Total Abs

13min

intermediate,pilates fusion

Lengthen and Tone Lower Body

20min

intermediate,pilates fusion

Toned Arms & Back

14min

pilates fusion,intermediate

Quick & Strong Power Arms

8min

beginner,intermediate,pilates fusion,express burn

Total Upper Body Sculpt

21min

intermediate,pilates fusion

Total Back Stretch & release

14min

beginner,intermediate,stretch & flow

Full Body Sculpt

31min

intermediate,pilates fusion

Full Body Chair Burnout

22min

intermediate,pilates fusion

Fiery Full Body Strength

19min

intermediate,pilates fusion

Strong Standing Abs and Arms

20min

pilates fusion,intermediate

Full Body Cardio Burn

17min

intermediate,cardio hiit

Total Body Slow Burn

32min

intermediate,pilates fusion

Flow for Flexibility

42min

intermediate,stretch & flow

Glute Focused Lower Body

29min

pilates fusion,intermediate

All Floor Ab & Booty

28min

intermediate,pilates fusion

Yoga Dance Flow

21min

intermediate,stretch & flow

Strong Standing Lower Body

23min

pilates fusion,intermediate

Classical Core

26min

intermediate,pilates fusion

Total Booty Pump

23min

beginner,intermediate,pilates fusion

Strong back for Posture

31min

intermediate,pilates fusion

Fit & Flex burn

35min

beginner,intermediate,pilates fusion

Energizing Yoga Flow

22min

intermediate,stretch & flow

Standing Abs & Booty

30min

intermediate,pilates fusion

Power Cardio Sculpt

21min

intermediate,cardio hiit

All Booty Burnout

19min

intermediate,pilates fusion

Killer Abs

20min

intermediate,advanced,pilates fusion

Full Body Barre

27min

intermediate,advanced,pilates fusion

All ABS Burn

22min

intermediate,pilates fusion

Dancer Lower Body

38min

intermediate,pilates fusion