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- Duration5-15 minutes15-30 minutes30-60 minutes
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- Difficultybeginnerintermediateadvanced
- Typepilates fusioncardio hiitstretch & flowexpress burn
- Body Focusabs & corebooty & lower bodyfull bodyupper body
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7 Day Beginner Program
Get started with Yella Studio with this one-week full body circuit to become familiar with different movement styles and start building strength, grace, and flexibility!