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Yella Studio

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  • Duration
    5-15 minutes
    15-30 minutes
    30-60 minutes
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  • Difficulty
    beginner
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  • Type
    pilates fusion
    cardio hiit
    stretch & flow
    express burn
  • Body Focus
    abs & core
    booty & lower body
    full body
    upper body
  • Props
    Ankle Weights
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7 Day Beginner Program

Get started with Yella Studio with this one-week full body circuit to become familiar with different movement styles and start building strength, grace, and flexibility!

Monday

Arms and Abs Burn

15min
beginner,pilates fusion

Tuesday

Full Body Burnout

23min
pilates fusion,beginner

Wednesday

All Booty Blast

11min
pilates fusion,beginner

Thursday

Total Body Barre

21min
beginner,pilates fusion

Friday

Strong Arm Sculpt

13min
pilates fusion,beginner

Saturday

Sweaty Cardio Burst

14min
cardio hiit,beginner

Sunday

Gentle Soul Flow

15min
stretch & flow,beginner