- Duration5-15 minutes15-30 minutes30-60 minutes
- View ByNewestMost PopularTop Rated
- Typepilates fusioncardio hiitstretch & flowexpress burn
- Body Focusabs & corebooty & lower bodyfull bodyupper body
- PropsAnkle WeightsChairHand Weights
7 Day Beginner Program
Get started with Yella Studio with this one-week full body circuit to become familiar with different movement styles and start building strength, grace, and flexibility!