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Weekly Schedule
Monday
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Glute Gains

14min
intermediate,pilates fusion
Tuesday
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Powerhouse Core & Back

35min
pilates fusion,advanced,intermediate
Wednesday
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Stretch & Tone

38min
intermediate,advanced,pilates fusion
Thursday
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Take a 30min walk outside!

Friday
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Sculpted Arms & Abs

20min
intermediate,cardio hiit,pilates fusion
Saturday
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Power Cardio Sculpt

21min
intermediate,cardio hiit
Sunday
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Daily Stretch Flow

22min
beginner,stretch & flow