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Weekly Schedule
Monday
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Lyrical Arms

9min
pilates fusion,beginner
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Quick & Spicy Abs

11min
beginner,pilates fusion
Tuesday
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Strength & Flexibility

28min
advanced,pilates fusion
Wednesday
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Glute Focused Lower Body

29min
pilates fusion,intermediate
Thursday
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Take a 30min walk outside!

Friday
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Full Body Power Pump

30min
pilates fusion,advanced
Saturday
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Sweaty Cardio Burst

14min
cardio hiit,beginner
Sunday
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Creative Yoga Flow

24min
advanced,stretch & flow