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Weekly Schedule
Monday
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Power Pilates HIIT

19min
advanced,cardio hiit,pilates fusion
Tuesday
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Barre sculpt: Lower body & Abs

29min
advanced,pilates fusion
Wednesday
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Strong & Toned Arms

19min
advanced,pilates fusion
Thursday
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Take a 30min walk outside!

Friday
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Grace & Strength

30min
advanced,pilates fusion
Saturday
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Spicy Total Body Burn

32min
advanced,pilates fusion
Sunday
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Amp’d Up Yoga

26min
intermediate,stretch & flow