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Weekly Schedule
Monday
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Splits Stretch Lab

31min
beginner,stretch & flow
Tuesday
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Powerhouse Core & Back

35min
pilates fusion,advanced,intermediate
Wednesday
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Strong Full-Body Flow

24min
pilates fusion,advanced
Thursday
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Take a 30min walk outside!

Friday
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Thigh & Booty Barre Burn

25min
advanced,pilates fusion
Saturday
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Full Body Power Pump

30min
pilates fusion,advanced
Sunday
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Weighted AB Blast

15min
intermediate,pilates fusion