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Weekly Schedule
Monday
Grace & Strength
30min
advanced,
pilates fusion
Tuesday
Strong Core & Thigh Sculpt
33min
advanced,
pilates fusion
Wednesday
Arms & Glutes Burnout
27min
advanced,
intermediate,
pilates fusion
Thursday
Take a 30min walk outside!
Friday
Stretch & Tone
38min
intermediate,
advanced,
pilates fusion
Saturday
Sculpted Power Flow
26min
intermediate,
pilates fusion
Sunday
Flexibility Flow: Legs & Hips
30min
beginner,
stretch & flow
