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Weekly Schedule
Monday
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Feel Good Full Body

29min
beginner,intermediate,pilates fusion
Tuesday
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Obliques & Arms on fire

33min
advanced,pilates fusion
Wednesday
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Toned Lean Legs

23min
intermediate,pilates fusion
Thursday
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Take a 30min walk outside!

Friday
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Arms & Glutes Burnout

27min
advanced,intermediate,pilates fusion
Saturday
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Power Cardio Sculpt

21min
intermediate,cardio hiit
Sunday
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Flow for Flexibility

42min
intermediate,stretch & flow