Yella Studio

Sculpted Lines - Week 1

Day 1 - Full Body

Barre Sculpt

34min

intermediate,pilates fusion

Day 2 - Lower Body

Dancer Lower Body

38min

intermediate,pilates fusion

Day 3 - Arms & Full Body

Cardio Ballet Burn

17min

beginner,intermediate,cardio hiit

Dancer Arms

11min

pilates fusion,beginner,express burn

Day 4 - Lower Body

All Thighs, All Burn

16min

intermediate,pilates fusion

Day 5 - Abs & Lower Body

Barre sculpt: Lower body & Abs

29min

advanced,pilates fusion

Day 6 - Lower Body

Dancer Thigh & Booty Sculpt

39min

advanced,pilates fusion

Day 7 - Full Body

Yoga Dance Flow

21min

intermediate,stretch & flow