Barre sculpt: Lower body & Abs
29min
advanced, pilates fusion
A balled inspired barre burn for glutes, legs, & core. Strengthen and sculpt from your center like a dancer. Optional 2lb ankle weights!
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Take a 30min walk outside!
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14 Day Balanced Body Program
This 14 day program combines strength, pilates and yoga to build a balanced, strong and flexible body to transform the way you mov...
Weeks2
Classes12
7 Day Lower Body Sculpt
Tone and shape glutes and thighs with this fun and dynamic lower body program!
Classes7
7 Day Fit & Flexibility
A comprehensive program designed to build strength while actively improving flexibility.
Classes7
7 Day Abs & Arms
Target abs & arms in this 7-day intensive challenge!
Classes7
7 Day Beginner Program
Get started with Yella Studio with this one-week full body circuit to become familiar with different movement styles and start bui...
Classes7
Weekly Schedule
Your curated weekly movement routine. Schedule updates every Monday morning!
Classes6
Pilates Fusion
Athletic blend of Pilates and Yoga to build strength and flexibility.
Classes106
Stretch & Flow
Yoga and stretch classes with creative flows to connect your mind and body through the breath.
Classes22
Cardio HIIT
Low-impact timed workouts designed to get your heart rate up and keep you moving.
Classes17
Express Burn
Short on time? These classes pack a punch in 10mins and under!
Classes13
Beginner
Begin your journey to building deep strength, mobility, and stability.
Classes51
Intermediate
Take your workouts to the next level and discover new movement patterns in these powerful classes.
Classes66
Advanced
Challenge yourself with more dynamic workouts designed to transform your body.
Classes43