Deep Release : Hips & Lower back
34min
beginner, stretch & flow
Unlock tension in your hips and lower back through an intentional blend of controlled mobility, and therapeutic deep stretching. This powerful practice will help relieve tightness and decompress the spine.
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Sculpted Lines
14 day Barre & Dance Inspired Pilates Program
Weeks2
Classes15
14 Day Balanced Body Program
This 14 day program combines strength, pilates and yoga to build a balanced, strong and flexible body to transform the way you mov...
Weeks2
Classes12
7 Day Lower Body Sculpt
Tone and shape glutes and thighs with this fun and dynamic lower body program!
Classes7
7 Day Fit & Flexibility
A comprehensive program designed to build strength while actively improving flexibility.
Classes7
7 Day Abs & Arms
Target abs & arms in this 7-day intensive challenge!
Classes7
7 Day Beginner Program
Get started with Yella Studio with this one-week full body circuit to become familiar with different movement styles and start bui...
Classes7
Weekly Schedule
Your curated weekly movement routine. Schedule updates every Monday morning!
Classes6
Pilates Fusion
Athletic blend of Pilates and Yoga to build strength and flexibility.
Classes132
Stretch & Flow
Yoga and stretch classes with creative flows to connect your mind and body through the breath.
Classes33
Cardio HIIT
Low-impact timed workouts designed to get your heart rate up and keep you moving.
Classes19
Express Burn
Short on time? These classes pack a punch in 10mins and under!
Classes15
Beginner
Begin your journey to building deep strength, mobility, and stability.
Classes58
Intermediate
Take your workouts to the next level and discover new movement patterns in these powerful classes.
Classes84
Advanced
Challenge yourself with more dynamic workouts designed to transform your body.
Classes58
Booty & Lower Body
Develop sculpted legs and a lifted booty with these lower body workouts.
Classes52
Upper Body
Tone and engage arms, shoulders, and back body with targeted workouts to build strength and stability.
Classes28
Abs & Core
Deeply target every layer of your core and tone your abs.
Classes55
Full-Body
Workouts that sculpt every muscle to strengthen and tone the entire body.
Classes67