Express Power Arms & Back
11min
beginner, pilates fusion, express burn
10 minute upper body strength workout with weights! Tone your arms, shoulders, and back, while improving posture! Optional 5lb weights.
My Content
Workouts
Nutrition
Wednesday
Thursday
Take a 30min walk outside!
Friday
7 Day Fit & Flexibility
A comprehensive program designed to build strength while actively improving flexibility.
Classes7
7 Day Abs & Arms
Target abs & arms in this 7-day intensive challenge!
Classes7
7 Day Beginner Program
Get started with Yella Studio with this one-week full body circuit to become familiar with different movement styles and start bui...
Classes7
Weekly Schedule
Your curated weekly movement routine. Schedule updates every Monday morning!
Classes7
Pilates Fusion
Athletic blend of Pilates and Yoga to build strength and flexibility.
Classes95
Stretch & Flow
Yoga and stretch classes with creative flows to connect your mind and body through the breath.
Classes17
Cardio HIIT
Low-impact timed workouts designed to get your heart rate up and keep you moving.
Classes14
Express Burn
Short on time? These classes pack a punch in 10mins and under!
Classes12
Beginner
Begin your journey to building deep strength, mobility, and stability.
Classes46
Intermediate
Take your workouts to the next level and discover new movement patterns in these powerful classes.
Classes57
Advanced
Challenge yourself with more dynamic workouts designed to transform your body.
Classes34
Booty & Lower Body
Develop sculpted legs and a lifted booty with these lower body workouts.
Classes35
Upper Body
Tone and engage arms, shoulders, and back body with targeted workouts to build strength and stability.
Classes22
Abs & Core
Deeply target every layer of your core and tone your abs.
Classes35
Full-Body
Workouts that sculpt every muscle to strengthen and tone the entire body.
Classes44
5-15 Minutes
Make the most of your time with targeted workouts designed to keep you in shape even on the busiest days.
Classes27
15-30 Minutes
Find sustainable growth in your strength and flexibility with workouts under 30mins, designed to fit into your everyday flow.
Classes70
30-60 Minutes
Longer workouts perfect for days you have extra time and energy to burn!
Classes30